What Is Diaphragmatic Breathing?
Diaphragmatic breathing is a type of a breathing exercise that helps strengthen your diaphragm, an important muscle that helps you breathe. This breathing exercise is also sometimes called belly breathing or abdominal breathing. It has a number of benefits that affect your entire body. It’s the basis for almost all meditation or relaxation techniquesTrusted Source, which can lower your stress levels, reduce your blood pressure, and regulate other important bodily processes. L